Sandbach Striders

With the festive period over, and we're well into the New Years Resolution period, Sandbach Striders are now starting their 2019 Couch to 5K Course

Looking to meet new people, get fit, or always wanted to start running? Then why not give our Couch to 5K course a go. Starting on Wedneday January 23rd 2019 we are going to give up to 30 people a chance to take part in our couch to 5K course.

This will be the forth time we have organised the programme based on the highly successful plan that is used by the NHS and encouraged by many. Many of our current membership started running and joined the club through our previous Couch to 5K courses.

For £10 with 9 organised training runs, course programme, and support at the "graudation" Congleton parkrun, this is a highly cost effective way to try running, see what your local club is all about and get yourself to the very achievable 5K distance.

Once you have completed the course and met our members we offer all "graduates" their first 3 months of club members for FREE (normally £10 per quarter), so please use the link below, share with your friends and we look forward to seeing you later in the month.

For more information and sign up to this years course, please click here.